Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

In the realm of fitness and wellness, the 28-Day Wall Pilates Challenge has emerged as a transformative journey for individuals seeking a holistic approach to body and mind rejuvenation. This ...

This week, South African singer and reality television personality Phelo Bala took a bold step towards personal transformation by announcing the commencement of a 30-day body transformation challenge.