Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don't worry—paying ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...