Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

Samir Bannout is a former IFBB professional bodybuilder from Lebanon. He won the 1983 Mr. Olympia title by defeating the likes of Mohamed Makkawy, Lee Haney, and Frank Zane. Samir was also the first ...

In a short recent video on his YouTube channel, bodybuilder and lifting coach Eugene Teo shares his simple advice for kickstarting growth in the calves, which can often be one of the more stubborn ...