"Training a muscle is not just about increasing its size or improving its looks," he says. "Training a muscle is about taking a muscle, all of your muscles, through as much of a contractile range as ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day, and you want to hit your workouts ...