Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Ronnie Coleman is arguably the biggest name in the bodybuilding industry. The eight-time Mr. Olympia is an idol to countless youngsters and bodybuilders and influenced them to lift weights. Coleman ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...