Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Turning 60 marks a significant milestone, often bringing with it a renewed focus on health and well-being. While regular doctor's visits remain essential throughout life, men over 60 face a unique set ...