Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

What’s great about bodyweight strength training is that it can be done almost anywhere and requires very little to no equipment, says Matheny. Bodyweight workouts also employ more stabilizing ...

BODYWEIGHT TRAINING MIGHT sometimes be your last resort when you don't have access to equipment, but you can build a brutally effective solo workout on those days the gym isn’t an option. The biggest ...

Nike Training Club – Bodyweight Burn – Season 1 is a dynamic fitness series designed to fit seamlessly into one’s busy schedule. Each episode features trained Nike instructors delivering a targeted, ...

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...