Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Men and women lose bone density with age, putting them at greater risk for fractures, or broken bones. For women, the risk is ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...