Want to throw a powerful, high intensity exercise into your workout? Look no further than the box jump. The mighty box jump might not appeal to everyone, especially beginners, or those recovering from ...

No, smaller. Find a box in your gym that’s so tiny and cute it doesn’t even scare you. Maybe that’s a 20-inch box instead of the 24-inch you’ve been attempting—or maybe you’re not ready for boxes at ...

When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

I did box jumps for the first time last week. I mean, I’ve probably jumped on boxes before, but I only recently visited a gym that had a dedicated plyo box. A box made for jumping. It was fun. At ...

Now we can address a question that's been on a lot of minds, thanks largely to CrossFit and everyone in the "My favorite sport is to exercise" camp: Should I be doing Box Jumps for conditioning? If ...

Shares of the cloud content storage company Box Inc. jumped late today after it logged better-than-expected earnings and sales and raised its full-year guidance, saying it’s seeing traction with its ...

Box specializes in cloud‑based content management and file sharing for businesses. Its platform enables enterprises to securely store, manage, and collaborate on documents and digital content from ...