If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Regularly incorporating this powerful hip extension exercise into your routine can help you run ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...

When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

It's one of the most simple moves but, do it right, and you're in for a whole host of benefits. It's the humble step-up exercise, of course! Or, if you're plumping for the weighted version, a dumbbell ...