In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

At a quaint Northbrook gym on a Friday evening, children with hopes of one day becoming the next greatest worked their way around a boxing ring, wearing gloves and practicing different moves with ...

In some quarters, bareknuckle boxing is still being labelled as too gory, too violent and too primitive. In others, it is being heralded as a welcome addition to the fight sports landscape, with ...