While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional workout ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

Gal Gadot—you know, the real-life Wonder Woman—is the kind of friend you want to do all of your workouts with. And no—not just because, judging by her super-toned muscles, they're incredibly effective ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

To put it plainly, Jim Lampley is brilliant. Of the many people I’ve met and talked to in the sport of boxing over my years writing about it, Lampley enjoys by far the sharpest mind and quickest wit I ...

SPOKANE, Wash. – In the second day of Spokane Police officer Karl Thompson's use-of-force trial a jury heard Thompson tell a Spokane investigator that Otto Zehm was "ready to strike" and in a "boxing ...