A type of breath training can reduce blood pressure in just five minutes a day, new research suggests. A device that trains respiratory muscles was found to be as effective as medication and weight ...

Asthma is the most common cause of exercise-induced shortness of breath in children and adolescents. While a diagnosis of asthma is often correct, University of Iowa pediatric pulmonary physicians ...

Okay, well there's a little more to it than that: You have to breathe with intention, which isn't how we, as humans, generally operate. Think about the last time you paid any attention to your ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

For anyone who’s been diagnosed with asthma, exercising might seem risky. The condition, according to sports and exercise medicine consultant Dr Rebecca Robinson, is a chronic ‘inflammatory condition ...

For the majority of my working life, I’ve been on the computer. Among other positions, I’ve been a community manager, a marketing director, a professional editor, and, of course, a writer. Translation ...

Actor Shilpa Shetty Kundra, known for her fitness videos, has released a video on Instagram where she is able to hold her breath for a good amount of time. "Breathe in - NOT OUT. Mastering ...

Researchers have recommended isoprene to be used as a marker in human breath to assess blood cholesterol. The use of breath isoprene has been theoretically proved as an effective and non-invasive ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...