I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. Breathing is a process that we ...

When stay-at-home orders began to ease in 2020 and gyms and fitness studios started opening, a slew of questions emerged for gym junkies, Orangetheory die-hards and all other fitness fiends. Is it ...

Exercise-induced asthma symptoms usually start five to 20 minutes after starting exercise. Physical activity causes you to breathe faster and take in more oxygen through the mouth than through the ...

While both sexes have the capacity for phenomenal athletic achievements, women on average must work harder to breathe during strenuous exercise compared to men, according to new research. The study ...

If you have acute bronchitis, a temporary condition, resting may be the best thing for you. If you have chronic bronchitis, a long-term condition, you may want to establish a go-to exercise program to ...