Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

Which is healthier, brown buckwheat or the green variety? What are the healthiest ways to eat buckwheat and what are the benefits? Here’s the full guide: See more on ...

Buckwheat, known as "kuttu" in India, is more than just a religious staple during Navratri. This versatile pseudocereal (not technically a grain) packs a powerful punch of nutrients, making it a ...

Are you planning to make your meals more winter-friendly? Then, buckwheat should be your pick. Buckwheat is a far better alternative to wheat when it comes to health benefits. While it became globally ...

Buckwheat, also known as kuttu in India, is one of the most common types of millet and is often used during the Navratri fasting time. Buckwheat has a nutty and earthy flavour with a slightly bitter ...

Buckwheat has become an increasingly popular ingredient on social media in recent months, with 12.8 million posts on TikTok. Despite its name, buckwheat is actually a seed rather than wheat. Related ...

The health benefits of quality sleep are unquestionable. Getting adequate sleep improves your mood, enhances your immunity, and helps you manage weight. In addition, a good night’s rest is also a ...

The way buckwheat is often used in dishes, from pancakes to lentil salads, one would think it’s just another grain that healthy foodies swear by. Not so, says registered dietitian Betsy Ramirez.

Thanks to its miraculous nutritional properties, buckwheat can be a superfood for pregnant women. And it’s totally safe to have during pregnancy as it has good amount of folate, iron, magnesium, ...