As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ concludes Dr Cyrus Raji, the study’s senior author and associate professor of ...