If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

Struggling with Bulgarian split squats? You’re not alone. This video breaks down five effective alternatives that build leg ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...