THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...

Ready to give this curl, row, and burpee workout a shot? Grab your towel and water bottle—you’re gonna need ’em!—and hit the mat. You’ll feel the burn in no time—in the best way possible. If you’re ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

You'll be pushed to your physical and mental limits, but you'll come out of it stronger than ever. I live for “Death By” workouts. Before I explain why I love them so much, let me explain their simple ...

Sweat Your Way to Fitness: Decoding the Burpees Health Benefits for a Healthier You: By Anjali Singh Burpees, also known as "I can’t do this anymore!" by anyone who's ever attempted them, are a ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own, or go here to see the full 4-week program. 💪 SEE MORE Ready to give this curl, row, and burpee workout a ...

I live for Death By workouts. Before I explain why I love them so much, let me explain their simple premise: You pick one exercise and set a timer. The first minute, you do one rep of the exercise.