Build up to more reps over time with this workout. (Photos: Rebecca Greenfield) You’d be hard-pressed to find a more effective exercise for building a ripped upper body and stacked legs than the ...

Push-Ups Benefits. Do push-ups work back muscles? Burpee Exercise. How to do a proper burpee to get results There are growing numbers looking towards the burpee pull-up as their ideal way of staying ...

Boot camp classes have become all the rage among serious fitness enthusiasts. These action-packed group exercise formats attract all sorts of people, from the soccer mom to the professional athlete.

Two-time world record holder Tommy Vu didn’t realize his own strength until the COVID-19 pandemic. A small crowd saw his special abilities on Monday when he attempted the world record for most burpee ...

Doing 100 reps of any exercise isn’t easy. Doing 100 reps of burpee-pullups as fast as possible may be one of the hardest challenges you’ll ever perform at the gym. It works every muscle in your body ...

The record still needs to be certified, but Tommy Vu did 611 burpee pull-ups in an hour! That beats the previous record of 573. Not only did Tommy beat the record, but proceeds raised from this event ...

With the sun predicted to make a reappearance, it s the ideal time to get a double-dose hit of health-boosting goodness with an outdoor training session. Take a step into the great outdoors, locate a ...