Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

The fitness phenom and social media star has created the burpee-push-up-squat-jump hybrid of your dreams (or nightmares). And you don't need equipment to do it. Thankfully, you don’t need any machines ...

Finding the motivation workout is one thing, but finding the time is another. Luckily you don't need to be at the gym or in Spin class to get a great workout. You don't even need anything but your ...

It’s very useful to know how to do burpees. Love them or hate them, you must admit they can be pretty intense to perform and require good form if you want to avoid injury. How to do burpees right is ...

You may have relegated no-kit workouts to the ‘never again’ pile since gyms reopened, but let's change that. In this 15 minute, three-move combo, you'll build explosive muscle and grind through some ...

Burpees, the exercise everyone loves to hate, are hard enough in their natural state. But, with enough time and effort the challenging move can be mastered and maybe, just maybe, come to be loved.

There is perhaps no exercise as feared or recommended as a burpee. A full burpee combines a squat, jump-back, plank, push-up and a jump in the air into one continuous movement. “Burpees are a fully ...

It’s hard to find anyone who likes doing burpees — the push-up, squat, jump exercise that’s popular in many of today’s workouts. But the burpee today is a big jump from the vision of psychologist ...

Build up to more reps over time with this workout. (Photos: Rebecca Greenfield) You’d be hard-pressed to find a more effective exercise for building a ripped upper body and stacked legs than the ...

Ah, burpees. The very mention of that word is enough to make anyone who’s ever tried the exercise sweat in anticipation. (Unless, of course, you’re one of that rare breed who actually craves ...

Push-ups are a staple of strength training. However, it's sometimes beneficial to introduce variety and new challenges into your workout routine. Photo: Getty Images You simply don’t want to keep ...

You've done burpees before. But never like this. The mere idea of a burpee just might push your heart rate into the stratosphere, because the movement — which involves dropping to the ground, doing a ...