If you let out a sigh (or groan) when you think about doing burpees, the full-body, fat-burning exercise that packs a punch but can be intimidating, you're not alone. There are many burpee ...

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If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it—burpees! This full-body exercise, ...

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...