This is a story about turning tragedy into something positive. Blaine Steinberg's parents tell me she was all about fitness and living healthy. So she would have loved this challenge. "Blaine was just ...

A study published in the Journal Obesity states that working out early in the morning can be the most effective for weight loss. Why? The study says that the early bird exercising approximately ...

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David Whetton, 40, from New South Wales, Australia, has been performing a minimum of 100 burpees for a whole year. He shares with Men's Health how this physical challenge has transformed his body—and ...