Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

Hip flexors tight? Try the butterfly stretch to open them up and release tightness in your inner thighs for a gooey, feels-so-good lower body stretch. If you don’t know it by name, the butterfly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.