Many of us rely on that morning cup of coffee to get our boost of energy. But caffeine isn't always ideal, so it's a great idea to find healthier yet potent alternatives. "Caffeine has several ...

If you're addicted to that morning cup of coffee, you're not alone—but there are plenty of healthy alternatives to caffeine that can get us just as energized in the morning. This is where simple (and ...

My love for making latte recipes has come to a halt with the news I need to balance my hormones. I could curse the sky for this minor inconvenience, but I've been testing low-to-no caffeine coffee ...

This article is part of CNN Underscored’s Guide to Coffee, a two-week focus on everything coffee, from the best methods for brewing it to the best machines to do so and the accessories and gear you ...

My sleep-deprived, barely-functional brain, that knows very little about the things I am supposed to, knows one thing — caffeine is not optional, it is a necessity. And what’s more? It doesn’t work.

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Caffeine is a diuretic and dehydration is possible if you have 5 cups or more of a caffeinated drink every day. It’s still a good idea to drink at least 8 glasses of water no matter how much coffee ...

Drinking too much caffeine can show up as fatigue, jitters, headaches, heart palpitations, and more. Experts recommend capping your caffeine intake at 400 milligrams a day. If you spot these warning ...

Cold and flu medications provide relief when you’re sick, but mixing them with caffeine can increase potential side effects. Some medications for cold and flu can react with caffeine, causing side ...