Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

Calf raises boost lower leg strength and improve stability, benefiting athletes and those seeking injury prevention. They enhance ankle and foot mobility, crucial for everyday activities and sports ...

Dr Manickam highlights the importance of proper form in calf raises to activate the soleus muscle effectively. He suggests gentle, controlled movements.

How to: Stand on a flat surface with your toes pointed straight ahead. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. Thats one rep. Calf ...