Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter supplements to help them get a good night’s rest. While melatonin is one of the most popular sleep aids, it’s ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways L-theanine and magnesium are natural compounds that help with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye.

More than a third of adults in the U.S. don’t get enough sleep. And, if you’re one of them, it’s understandable to want to do what you can to fix the issue ASAP. Enter magnesium. While it doesn’t get ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you. Reviewed by Dietitian Karen Ansel, M.S., RDN Many people with sleep difficulties turn ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...