There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...

“Calm down,” someone tells you, or worse yet, gifts you a mug emblazoned with “keep calm and carry on.” Does this really help you to keep calm or feel a bit judged? In moments of emotional overwhelm ...