In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...

How would you feel if I told you everything you need to know about calories? Well listen up, here goes nothing. Here’s a quick refresher: the energy that comes from food is measured in calories or ...

With Thanksgiving coming up, our mailboxes are steadily filling with health-related Thanksgiving items. Helpful tips on how not to gorge on that day! Reminders that turkey is a healthful food and that ...