Calorie counting can be super helpful if you want to lose weight, and the best calorie counter app for your android device comes in handy. In fact, it really is one of the only surefire ways to lose ...

The ketogenic, or keto, diet can sometimes sound too good to be true, though many people swear by it. The basic idea is to eat more fats and fewer carbs to move your body into a state known as ketosis ...