You’ve probably seen advertisers or bloggers blaming carbohydrates for your inability to lose weight. Or you may have a friend or family member in your life who’s cut carbs as part of a trendy new ...

Is the pendulum swinging back? In what seems contrary to mainstream dietary advice, a small new study shows that doubling the saturated fat in a person's diet does not drive up the levels of saturated ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

Carbohydrates aren’t evil. They’re essential. Consuming the right amount of the right kind of carbs can help improve your athletic performance, exercise recovery, and body composition (meaning you ...

First there was high carb, then there was low carb and now there's … medium carb? It may not sound as sexy, but eating carbohydrates in moderation may be best for boosting longevity, a large new study ...

Science, founded by Thomas A. Edison in 1880 and published by AAAS, today ranks as the world's largest circulation general science journal. Published 51 times a year, Science is renowned for its ...