You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

Take a peek inside Alicia Keys workout, and learn three exercise circuits you can do at home without the need for equipment. Our editors independently select these products. Making a purchase through ...

Our bodies need to exercise from time to time to help develop our strength and endurance. Regular exercises help the heart, mind, and body stay healthy. It strengthens the heart and improves blood ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...