If you're reading this article, chances are you're someone with an established workout routine. Good for you. Exercise is one of the most beneficial things you can do for your health and overall ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each help you achieve different fitness and health ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

We asked a trainer to explain why you may want to split up or combine cardio and strength training based on your goals. “The honest truth is, your best workout schedule depends on your goals,” says ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...