"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Clara Nosek, R.D., says forget all that. "The criticisms of cereal from wellness influencers are often ...

It sounds simple: Eat a serving of Special K or Smart Start with 2/3 cup skim milk and fruit for breakfast and either lunch or dinner. Have your third meal of the day as you normally would. Snack on ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

CHICAGO A study of patients with Type 2 diabetes published earlier this week in the Journal of the American Medical Association found that a 6-month treatment with a low–glycemic index diet resulted ...