Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

Navarro Cheer's season may have been cut short, but as fans of Netflix's Cheer know, Coach Monica Aldama isn't one to let circumstances keep her down. The at-home workout she shared on Instagram is a ...

Have you ever wondered how NFL cheerleaders maintain a fitness level worthy of the sidelines? Flexibility, strength, and coordination are the cardinal virtues of a good cheer squad, and none of those ...

If you ask us, cheer shouldn’t just be reserved for holiday parties and shopping mall Santas. So once you've spread the festive spirit from head-to-toe in your regular wardrobe, it might be time to ...