Cod liver oil is rich in essential vitamins, antioxidants and healthy fatty acids. You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle. Similarly, cod liver oil is ...

Cod liver oil is a popular supplement from Atlantic cod fish. It is rich in several essential nutrients, including vitamin A, vitamin D, and omega-3 fatty acids. Although similar, there are ...

Cod liver oil might lower cholesterol, improve bone mineral density in women, and protect against age-related macular degeneration. Most brands recommend 5-10 milliliters of cod liver oil daily for a ...