Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

If you have sprained a wrist, pulled your back, or twisted an ankle before, you've likely heard of the age-old R.I.C.E. protocol— rest, ice, compression, and elevation. And while painkillers can help ...

If you’ve ever experienced the head-splitting pain of a migraine, you know you’d do almost anything to get rid of it—including putting on a migraine cap. Yes, yes, the idea of donning an ice cap, ...

No microwave at work? No problem. These healthy cold lunch ideas can hang out in the fridge or an insulated bag with an ice pack until you're ready to chow down. These midday meals are impossible to ...

Packing for a winter getaway can feel like a nightmare with bulky sweaters, puffy jackets and boots quickly taking up more space than you’d expect. As someone who loves staying stylish, even when ...

Between the time you pack a lunchbox in the morning, and the moment your kid opens it up in the cafeteria, several hours have passed. Perishable foods shouldn’t be in the “danger zone” for more than ...

Bishop is a writer and sports data analyst. Born and raised in Arizona, he is a graduate of Arizona State University in Sports Business with a minor in Digital Media. He enjoys a variety of video game ...

Call of Duty: Black Ops Cold War just got its big Firebase Z update, and that means Zombies enthusiasts everywhere are picking apart the map to find its hidden secrets. In advance of the Easter egg ...

Upgrade your arsenal to survive in Anytown, USA. The final Zombies DLC map for Call of Duty: Black Ops Cold War is here, and your first objective is always to unlock the Pack-a-Punch Machine. This ...

A lover of RPGs, Board Games, and Storytelling Joshua is a gamer to the core. He loves story-driven narratives but also spends ample time in the battlefields of varying Call of Duty titles. Despite ...