Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

Cold therapy is hot right now. With talks about firm, plump skin trending, cold therapy (also known as cryotherapy) is a must-try service to improve elasticity, smooth wrinkles, and tighten skin.

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

From cold therapy to detox programs to IV vitamin therapy, social media in 2025 was a year filled with new emerging wellness ...

From cold showers to ice baths to cryotherapy, the benefits of the cold have been proven time and time again. The latest trend? Taking a polar plunge! But before you get discouraged by the idea of ...

Ice baths have been all the rage on social media lately, as people across the country — including celebrities like Harry Styles, Lady Gaga and Kim Kardashian — take the plunge into frigid waters to ...

Cold water immersion, specifically “cold plunging,” dove into the spotlight recently thanks to its proliferation all over social media. The viral nature of the activity and mainstream fascination with ...