If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

The idea of willingly immersing oneself in freezing cold water doesn’t sound particularly enticing. But as it turns out, the benefits of a simple cold shower are many. After all, top athletes ...

Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power in the cold shower” as extreme athlete Hof claims. Hof, who set a Guinness World ...

Is it healthy to take a shower every day in winter? Learn the pros and cons of daily bathing in cold weather, expert opinions ...

Want to try the cold plunge trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom. Not only are cold shower benefits surprisingly comparable to those ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone release. People with heart conditions face higher risks. However, the body might ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Once you are done with a good run or sweating it out in the gym, what's the first thing you do? Do you just sit and relax, ...

I always waited until the shower was scorching hot before stepping in. Frigid water enveloping my body? Why would anyone do that? Turns out, a spate of research indicates repeated cold water exposure ...

Mark Serrels is an award-winning Senior Editorial Director focused on all things culture. He covers TV, movies, anime, video games and whatever weird things are happening on the internet. He ...