Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

You don’t have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique. If your joints howl in agony every time you bench heavy, or your elbows wince ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

Exercise appears to spark a whole-body anti-ageing cascade, and scientists have now mapped out how it happens--and how a simple oral compound can mimic it. By following volunteers through rest, ...