Many of us work periodically at a computer whether it be for work, checking emails, watching stocks or checking up on how your fantasy football team is performing in the playoffs. This is an area I ...

Whether you’re working at a computer desk, playing a game on your phone or tablet, or watching TV, it’s important to make sure you’re positioning your body properly. Otherwise, you’re bound to feel ...

Spending hours in front of a computer can seriously affect your health, especially if your workspace isn't set up to support comfort. A good monitor stand can relieve neck and back strain, improve ...

Study the picture above – is that how you look at work or are you more like the typical computer slave – hunched forward, limbs at the wrong angles, wrists askew – just a repetitive strain injury ...

An ergonomic desk promotes a natural, comfortable posture. The desk height should align with your elbows when seated, with your chair adjusted so your feet rest flat on the floor or a footrest.

According to the NHS nearly eight million working days are lost each year because of back pain or other MSDs (Musculoskeletal Disorders). For small business owners creating a safe working environment ...