Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise ...