When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...

A properly performed crunch is one of the most well-known exercises and is a great way to strengthen your core (the foundation to all movement). Properly performed being the key phrase, because many ...

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...