“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Core exercises that train your body to resist rotation, such as the Pallof press or weighted plank drags, can help runners boost speed and efficiency.

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Core is a useful wearable body temperature sensor for those battling heat training – but there are some fundamental snags to iron out. Core Body Temperature Sensor is an unobtrusive way for athletes ...