'Balance' plays a special role in keeping the body functioning properly. Whether it is the balance of diet or hormones, both are important. Hormones are chemicals in our body that work as messengers.

Although cortisol is known for its role in the stress response, it has many functions. Need a news break? Check out the all new PLAY hub with puzzles, games and more! “Cortisol does so many things,” ...

Cortisol, often called the primary stress hormone, plays essential roles in metabolism, immune function, and your body’s response to threat. While appropriate amounts help maintain normal ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

In today's fast-paced digital world, endless work and tight deadlines have made stress a leading factor in various health issues. While our bodies can naturally handle stress, modern lifestyle choices ...

Ever wonder why you can’t stop scrolling your phone at midnight, yet by 10 a.m., your brain feels like a soggy sponge? You’re not lazy or broken; your body might just be riding the cortisol ...

TOPS is more than just a weight-loss club. It’s a healthy living club. This week’s program was about your body’s natural cortisol function. It is the primary stress hormone. It’s ...

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