Kids running is something that always gets me so excited. They start off with so MUCH ENERGY. And when it’s all about play like running games that energy stays high. However, on race day I’ve seen a ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Anthony Ruiz, 64, has been running cross-country races at Van Cortlandt Park in the Bronx for 50 years. For him and countless others, running in the park is an annual New York City tradition. High ...

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