Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

Listen, we get it. It can be tempting to swerve cardio, and the idea of endlessly plodding along on a jog doesn't fill anyone with excitement. But trainer Keri Hughes has the solution with a spicy ...

If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be ...

If you're dying to try CrossFit but aren't quite ready to hit up a box, here's a total-body workout you can do at home. It involves heart-pumping, fat-burning cardio plus strength training with ...

Growing up, I was always outside, riding my bike, and playing volleyball, softball, and soccer. Fitness and sports were an enjoyable activity for me—until high school. That's when I started to feel ...

Fitness fads may come and go, but there’s one that’s here to stay: the group fitness class. But which to try? With so many options out there — Zumba, CrossFit, Cardio Tango Yoga Booty Blast — you may ...

"Tyler and I decided to sit and break down some questions and misconceptions to hopefully inspire people," the former MTV host writes For years, Layla Kayleigh Covino let PEOPLE readers follow along ...