Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

The push press not only increases your shoulder and upper-body strength, it also conditions your rotator cuff - an area of the body that needs looking after if you want to keep hitting the weights ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Buried deep in your brain, you might have a memory of shakily attempting — and maybe failing — to do a handful of push-ups during your fifth-grade gym class. It was the era of the agonizing (though ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...