Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Buried deep in your brain, you might have a memory of shakily attempting — and maybe failing — to do a handful of push-ups during your fifth-grade gym class. It was the era of the agonizing (though ...

(a) No girly knee versions - like a high plank, you should be in a straight line from toes to the top of your head, core engaged and hands about shoulder width apart with elbows locked. (b) Letting ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

It's not often I'm grateful for my orangutan arms and general lack of gymnastic ability. But 20.3, the third workout of this kooky 2020 CrossFit Open we're in, was one of those times. Last week I ...

Henry and Amy Adderley are the new owners of LifeThyme CrossFit Gym on Dundonald Street, which they have been running for the past two months along with trainer and gym manager Taylor Smith. CrossFit ...

FORT HOOD, Texas - Flat on his back. Drenched with sweat. Face scrunched up in agony with moans of physical exertion escaping from his lips, Capt. Michael Keathley, assigned to Headquarter and ...

Guest coach and perennial CrossFit Games podium contender, Sara Sigmundsdóttir, has stepped up to programme an exclusive session for the MH SQUAD. With scaling and home adaptations, you have no reason ...