For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

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We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

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Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...

A few months ago, I faced some personal dilemmas that led to acute stress; subsequently, a few things had to change, including my entire exercise routine. My mind and body, which usually thrived from ...