Whether you're a frequent or infrequent gym-goer, there's a good chance you've done crunches. Crunches are a classic core-strengthening exercise. But while they may seem ubiquitous — heck, they're ...

If you’re wondering whether or not to add crunches to your abs routine, we'll let you know their benefits and drawbacks, and give you three crunch variations to try. Strong core muscles don’t just ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core. An EMG analysis shows high activation in the rectus abdominis ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Malaika Arora shares four effective moves to target stubborn belly fat in a recent Instagram video which does not require any extra equipment, only a yoga mat. Belly fat is often the toughest to lose.

Hat tip to Be Well for pointing us in the direction of this Popsugar workout that’s designed to get you up to doing 100 crunch reps—involving five different variations of crunches—in two weeks, and ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they ...